Today I had an acupuncture appointment. Each time I have gone, when I start the treatment, the doctor tells me to try to focus my mind on a time and/or place that is peaceful and joyful.
As I psychologist, I have done lots of work with clients on mental imagery. I’ve trained plenty of people to use it for relaxation. I’ve studied mindfulness and taught many people how to be mindful. But I’m not that great at doing it myself.
I can do it. It’s just not easy for me. So when I am directed to focus on mental imagery of something peaceful and joyful, I can’t spend 20 minutes focusing on just one scene. Can’t do it.
So I flow through lots of memories of peaceful and joyful times, picture myself in various peaceful and joyful places. I find it interesting to think about the scenes that come to my mind.
Here are a few of them:
^^ The Farm, where we got married
Several moments from our wedding day came to mind. Also, any time I’m in this guy’s arms = peaceful+joyful
^^ Every single time (P.S. this is an old picture, from when I found out I was pregnant with Lass)
Hawaii 2010:
^^The place we had breakfast most mornings
The Farm. The day I married my true love. Finding out I was pregnant. Being hugged my my husband and girls. Our trip to Hawaii.The first time I saw/held each of my children. Seeing my girls meet their new sisters for the first time. Church.
I imagined myself in each of these places/moments and felt peaceful and joyful. It’s a fabulous way to spend 20 minutes. I highly recommend it (needle-poking optional).
What images make you feel peace and joy?
